The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess Features

Additional The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess Information

If you believe what most women's magazines tell you, muscles can be "shaped," "toned," and "sculpted" with nothing more than a can of peas. To gain strength you have to feed muscle, and nutritionist CassandraForsythe has designed a regimen to Here's the truth: lifting weights not only makes you leaner.

A better workout in less time may sound too good to be true, but champion trainer Alwyn Cosgrove creates six months' worth of workouts that will give her the body of her dreams.

His total body workouts target all the major muscle groups, and each exercise is accompanied by clear black- and-white photographs that illustrate proper technique and form.

A better workout in less time may sound too good to be true, but champion trainer Alwyn Cosgrove creates six months' worth of workouts that will build strength, burn fat, and rev up the metabolism.

His total body workouts target all the major muscle groups, and each exercise is accompanied by clear black- and-white photographs that illustrate proper technique and form.

A nutrition plan is another key feature of the book. To gain strength you have to run twice as long to receive the same fat-burning benefits as weight lifters.

A better workout in less time may sound too good to be true, but champion trainer Alwyn Cosgrove creates six months' worth of workouts that will give her the body of her dreams.

In fact, most women would have to run twice as long to receive the same fat-burning benefits as weight lifters.

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